What is Forest Therapy?

There are many words we humans use to point to the experience of becoming fully present and connected to our natural surroundings… Shinrin Yoku (森林浴) by the Japanese, Forest Therapy in many Western places including Australia, Forest Bathing in the United States,...

Benefits of Forest Therapy, According to Research

Part of training to become a certified Forest Therapy guide (and maintaining that certification) is to be knowledgable about the research findings on the benefits of the practice. In my training, I was tasked with creating a 1-page summary table of health benefits of...