Forest Therapy in Boondall Wetlands
Support your wellbeing with a relaxing guided Forest Therapy session in the Boondall Wetlands. Your guide will take you along a tailor-made trail in a small group of 10 participants or less. You’ll be invited to try various activities designed to increase your awareness of nature while calming your nervous system. Principles of Shinrin-yoku and mindfulness meditation will be introduced to provide you with a holistic experience of nature and its health boosting qualities.
There’s nothing to ‘get right’ or ‘do wrong’ here, rather you’ll be in a safe space to explore nature’s beauty at a slow, calm pace. It’s an ideal activity to deeply recover your sense of inner calm, tend to mental fatigue, and connect with other people peacefully.
So come as you are – you don’t require any previous meditation experience to join Forest Therapy sessions. We stroll along at a gentle pace, so fitness needn’t be a concern either.
Sunday, 7th February 8:30-9:30am
Start and end
Meet in front of the Environmental Discovery Centre Desk
Free! Sponsored by Brisbane City Council. Bookings essential
Comfortable, enclosed shoes, sun-safe clothing and insect repellent. In the case of light rain, bring a rain coat. In the case of heavy rain, the session will be postponed.
A water bottle, a small bag/cloth to sit on if grass bothers you, a small notepad and pens/pencils
Celebrate BrisAsia festival with a relaxing morning in nature.
Forest therapy is an evidence-based, research-supported Public health practice that originates from Japan where it is known as Shinrin-yoku (translating to 'immersion in the forest atmosphere' or 'forest bathing').
It came about as an intervention for the intense stress levels experienced by the working population. Nowadays, doctors in Japan can provide green prescriptions to stressed out patients because they know nature's important capacity to recuperate our mental and physical health. With so many beautiful natural spaces around Australia, it only makes sense that we make the most of them to boost public health and wellbeing.
There are many important mental and physical benefits awaiting you, such as
- reduced blood pressure (systolic and diastolic)
- lowered pulse rate
- reduced stress hormone (cortisol) level
- reduced anxiety
- surge in the activity of cancer- and tumor-fighting blood cells (‘natural killer’ cells)
- active exposure to anti-bacterial, anti-fungal, anti-inflammatory, anti-microbial and anti-viral substances emitted by trees and plants (phytoncides)
- increased happiness and positive mood
- enhanced energy level
- better concentration
Immerse Yourself in a Forest Therapy Experience
Aboriginal and Torres Strait Islander peoples are the Traditional Custodions of the land on which Well-Natured Wandering practices Forest Therapy. Sincere respect goes to the Elders, past, present and emerging as the holders of the memories, the traditions, the culture and the spiritual wellbeing of the diverse nations across Australia.