Welcome to Well-Natured Wandering
Forest Therapy Experiences
In a world that’s becoming ever busier and more disconnected from nature, taking time to return the forest and really be there, mindfully, is vital for health and wellbeing. Ever expanding scientific evidence establishes the ability of nature to enhance our mental and physical health, for example by relieving stress and attention fatigue, lowering blood pressure and even boosting natural killer cells that support our immune systems.
Well-Natured Wandering is a pioneer in providing the gentle but effective practice among Brisbane’s beautiful parks, nature reserves, and urban greenery.
The forest is the therapist, the guide opens the door.
What They Say
“I would highly recommend Kira and her guided forest therapy walks. I really enjoyed this type of nature exploration where Kira gently guided us to explore the forest through various creative exercises, leading with a sense of curiosity and encouraging an awakening of the senses. I left with a relaxed and meditative feeling, and a deeper sense of gratitude and connection with nature.“
“Well-Natured Wandering’s forest therapy led by Kira allowed me to feel deeply mindful within the beautiful natural environment, appreciative of my surroundings and at peace with myself.”
Quality down-time in my busy world! It was great to start with some deep breathing and mindfulness of our body and surrounds before wandering through the bush!
Immerse Yourself in a Forest Therapy Experience
Aboriginal and Torres Strait Islander peoples are the Traditional Custodions of the land on which Well-Natured Wandering practices Forest Therapy. Sincere respect goes to the Elders, past, present and emerging as the holders of the memories, the traditions, the culture and the spiritual wellbeing of the diverse nations across Australia.